aerobic exercise quiz

Take Quizzes. It includes any activity that makes your body need more oxygen, like jogging. Anaerobic exercises, such as … © copyright 2003-2021 Study.com. "Aerobic exercise specifically impacts endurance,” explains Regan, lead author on the study. Weightlifting. Some vocabulary you will be tested on includes aerobic, moderate intensity exercise, and vigorous intensity exercise. (Irreplaceable) what is she unknowingly describing? This quiz is incomplete! The anterior-posterior limit of stability is _____ degrees. Tags: Question 11 . Services, Understanding Stress: Eustress, Distress & Coping Strategies, Quiz & Worksheet - Characteristics of Aerobic Exercise, What Is Aerobic Exercise? Flexibility: Sit-and-reach test. Sub-Maximal Fitness Testing. You may feel tired when you first start regular aerobic … If you’re having trouble sleeping at night, try cardiovascular exercise during your waking … Match. Which of the following exercises is an example of an aerobic exercise? Aerobic exercise is any physical activity that gets your heart beating faster than at rest. 0. You are performing the CTSIB ("Foam and Dome") test with your patient. Delete Quiz. - Function & How Muscles Work in Groups, How Muscle Levers Affect Muscle Efficiency, The Benefits of Regular Physical Activity: Mental Health, Stress & Life Span, Components of Exercise Programs: Aerobics, Strength Training & Stretching, Isometric and Isotonic Contraction: Definition and Examples, Psychosocial Health for Personal Wellness, Alcohol & Tobacco Use and Personal Health, Media & Advertising in Health Information, Promoting Healthy Lifestyles: Stress Management, The Government's Role in Public Education, Planning & Implementing Health Education Programs, Working Scholars® Bringing Tuition-Free College to the Community, Attributes of moderate intensity exercise, Define aerobic exercise and cardiovascular system, Understand the health benefits of aerobic exercise, such as the reduction in stress, tension, anxiety and depression, Differentiate between aerobic exercises for general health benefits and for weight loss. Aerobic Exercise Questions and Answers Test your understanding with practice problems and step-by-step solutions. Which of the following is NOT an indication to immediately terminate a stress test? By Pintaloosa322 | Last updated: Nov 22, 2016, Aerobic Endurance Exercise Trivia Questions! Nursing . flashcard sets, {{courseNav.course.topics.length}} chapters | This is a short quiz to test you knowledge of the 2 different types of exercises. Multiple Choice. To measure maximal aerobic capacity, an exercise physiologist or physician will perform a VO 2 max test, in which a subject will undergo progressively more strenuous exercise on a treadmill, from an easy walk through to exhaustion. Q. Heart rate: Resting HR decreases with aerobic training and is lower at any given workload. What percent of his maximum heart rate should he reach to be effective to elicit a conditioning response? Aerobic fitness is primary for most sports. One can see visible benefits within a month. Earn Transferable Credit & Get your Degree, Create your account to access this entire worksheet, A Premium account gives you access to all lesson, practice exams, quizzes & worksheets, MTTC Health (043): Practice & Study Guide, Promoting Healthy Lifestyles: Exercise & Your Body. Increase your stamina, fitness and strength. Also explore over 5 similar quizzes in this category. You will receive your score and answers at the end. Pullups. | {{course.flashcardSetCount}} STUDY. Flashcards. Tags: Question 17 . Progression to higher intensities of exercise should be based on individual exercise tolerance. What can you do to make the exercise more challenging? {{courseNav.course.mDynamicIntFields.lessonCount}} lessons To help assess your aerobic fitness, here is a minimum standard: See if you can walk up five flights of stairs at your own pace without stopping, using the railing only for balance. - Definition, Benefits & Examples, {{courseNav.course.mDynamicIntFields.lessonCount}}, What Is the Muscular System? About This Quiz & Worksheet Aerobic exercise is any physical activity that gets your heart beating faster than at rest. bodily movement produced by contraction of skeletal muscles that results in a … Aerobic exercise differs from anaerobic exercise. Not Answered. Quizlet flashcards, activities and games help you improve your grades. 0. English, science, history, and more. intermittent test — a test based on the intensities of a game of Rugby Union. Start in a plank position with your palms and the balls of your feet on the floor. As a member, you'll also get unlimited access to over 83,000 lessons in math, Plus, get practice tests, quizzes, and personalized coaching to help you succeed. 0. | 16 flashcard set{{course.flashcardSetCoun > 1 ? All other trademarks and copyrights are the property of their respective owners. Aids sleep. Aerobic" is defined as "relating to, involving, or requiring free oxygen", and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism. 16. Choose an answer and hit 'next'. Training Quiz. C. Oxygen Fitness. Progression of aerobic exercise. Aerobic exercise isn’t all thong leotards and step workouts. The sit-and-reach … Aerobic exercises are fat burning exercises, as they use fat over carbohydrates to energize you during the workout. Enrolling in a course lets you earn progress by passing quizzes and exams. You administer the Berg Balance test to your 75-year-old patient, and she scores 40. He reports that he is at 11. Which is the correct order of recruitment of energy systems? SURVEY . When using the hip strategy in response to a BACKWARD body sway, in what order are muscles recruited? Aerobic Exercise study guide by dmelendez2 includes 61 questions covering vocabulary, terms and more. This is a short quiz to test you knowledge of the 2 different types of exercises. Unlock quiz. A. Anaerobic Fitness. Aerobic exercise (cardio) promotes the circulation of oxygen through the blood. She most likely relies on ________________ input. To play this quiz, please finish editing it. Cardio refers to cardiovascular fitness exercises. Your patient is a 26-year-old athlete reconditioning for a return to play after an ankle injury. If you were to go to a fitness center to get fitness testing, one way they could gauge your aerobic fitness is through a sub-maximal fitness test. Biological and Biomedical SURVEY . This corresponds to work that is. Riding a bike. You ask your patient to rate his exertion level on the Borg scale. Aerobic exercise, or cardio exercise, stimulates the heart rate and breathing rate to pump oxygenated blood to muscles during activity. brianna_quiggle PLUS. PLAY. You should train the patient's. Regular aerobic exercise makes your heart and lungs stronger. People who do more aerobic exercise may be better at "executive function" -- the ability … Think Better. Anaerobic exercises, such as weightlifting or sprinting, involve quick bursts of energy. Spell. 16. They also strengthen your cardiovascular health, increase stamina, reduce anxiety and depression, and boost your energy. Browse through all study tools. The American Heart Association recommends that everyone give a minimum of 30 minutes of any form of cardiovascular exercise 5 … You don't have to be reminded about the aging process. ; Aerobic exercise stimulates the heart rate and breathing rate to increase in a way that can be sustained for the exercise session. Learn more about senior fitness by taking this quiz. For the exercise beginner, low-fit, or non-swimmer it might be a difficult activity to maintain the appropriate intensity for the recommended 30 to 60 minutes. ... Quiz Test Your Sports Injury Savvy. Aerobic exercises mainly shows an effect in health-related components of fitness especially cardiovascular endurance and body composition. To play this quiz, please finish editing it. 0. Which of the following statements regarding Karvonen's Formula is TRUE? Key Concepts: Terms in this set (77) physical activity. Short Answer. ... An aerobic activity or exercise could be a brisk walk for an extended period of time. This test/worksheet will aid in your understanding of the types and importance of aerobic exercise. Popular; Recent; ... Aerobic Fitness is synonymous with. This lesson covers the following objectives: 25 chapters | Sprinting. The multi-stage fitness test (MSFT), also known as the beep test, PACER (Progressive Aerobic Cardiovascular Endurance Run), PACER test, or the 20 m Shuttle Run Test (20 m SRT), is a running test used to estimate an athlete's aerobic capacity (VO 2 max).The test requires participants to run 20 meters back and forth across a marked track keeping time with beeps. 's' : ''}}. Aerobic Exercise Leadership. Quiz 7: Principles of Aerobic Exercise. There are 3 methods for challenging aerobic fitness: Increase speed. Study Mode . 205 lessons Dr. Cooper, an avowed exercise enthusiast, was personally and professionally puzzled about why some people with excellent muscular strength were still prone to poor performance at tasks such as long-distance running, swimming, and bicycling. How should you interpret this finding? Both terms refer to brisk physical activity that requires the heart and lungs to work harder to meet the body's increased oxygen demand. Assessing flexibility in the legs, hips and lower back. Stretching exercises would be appropriate after aerobic exercise. It is important to think carefully about the fitness level of the individual and choose the test that is most appropriate for their sport or activity. Regular aerobic exercise, such as walking, jogging, running, dancing, skiing, rollerblading, cycling, swimming, aerobics classes (both land and water), rowing, stair climbing, and more, can strengthen your lungs and heart, improving your health and helping you maintain a healthy weight. Which of the following statements regarding physiological changes with age is FALSE? Aerobic exercise is sometimes known as "cardio" -- exercise that requires pumping of oxygenated blood by the heart to deliver oxygen to working muscles. Take the Senior Fitness Quiz. - Definition, Benefits & Examples. False. Which of the following is NOT an effect of deconditioning? Nothing like riding a bike, the twice weekly aerobic workout is partnered with three days of running for a research project focused on improving physical training test scores. When Beyoncé asks "Could you walk and talk at the same time?" answer choices . … answer choices . You are instructing your patient in balance exercises when it becomes clear that the exercise you have chosen is too easy. In this test, you will be assessed on the: The assessment/worksheet allows students to test the following skills: To learn more about the benefits of aerobics to the cardiovascular system and more, review the accompanying lesson titled What Is Aerobic Exercise? Test. This quiz is incomplete! Try this amazing Balance And Aerobic Exercise quiz which has been attempted 106 times by avid quiz takers. She displays considerable instability on a foam surface, with eyes closed or open, as well as while wearing the dome. All rights reserved. All Questions. The objective of these tests is to measure and monitor the development of a individual’s general endurance (VO2max). Sciences, Culinary Arts and Personal FIFA Interval Test 2 for soccer referees - alternating 75m run and 25m walk, repeating this for 10 laps. Fitness. Write. Aerobic exercise, also called cardio, helps it do this better. True. Mountain climber. 12 minute Wheelchair Aerobic Test; Ice Hockey beep test; Water Polo Intermittent Shuttle Test; J.A.M. Aerobic exercise (also known as cardio or cardio-respiratory exercise) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. " Gravity. This quiz is incomplete! Both the term and the exercise method were developed by Kenneth H. Cooper, M.D., an exercise physiologist of the U.S. Air Force. The term aerobic exercise or aerobics is interchangeable with the term cardio. Learn. D. She is at risk for falling due to a balance impairment, Her static balance is normal but her dynamic balance is impaired, Her standing balance is normal but her sitting balance is impaired, ATP-PC (Phosphagen), Anaerobic Glycolytic, Aerobic, Aerobic, Anaerobic Glycolytic, ATP-PC (Phosphagen), Anaerobic Glycolytic, ATP-PC (Phosphagen), Aerobic, ATP-PC (Phosphagen), Aerobic, Anaerobic Glycolytic, The number is determined by subtracting the patient's age from 220, It determines a patient's maximum heart rate (MHR), It is based on the heart rate reserve (HRR), It is inaccurate in patients with cardiac abnormalities, An infant's RR is higher than an adolescent's, Peripheral vascular resistance, and thus BP, increases in the older adult, Peak muscle mass is generally reached earlier in females versus males, Removing question excerpt is a premium feature. Just because you're older than 60 doesn't mean you can't be fit. To do the test, you would begin by pedaling against a … It also helps prevent or greatly reduce the risk of diseases, such as heart disease, diabetes, cancer, depression, and osteoporosis. To play this quiz, please finish editing it. B. Delete Quiz. Q 1 Q 1. The word aerobic means "with oxygen". You want to improve your patient's ability to respond to unanticipated perturbations. For neuromuscular adaptation following aerobic exercises click link.. Physiological effects of aerobic exercises are explained below:. Created by. True False. This test typically involves cycling on an ergometer. Essay. The ankle strategy uses _____________ muscle recruitment, and the hip strategy uses ______________ muscle recruitment. Swimming is an excellent aerobic exercise, but considerations should be made before starting a program. Increase the … It's inevitable—but some of the changes associated with aging are not. He began measuring systematic human performance using a bicycle ergometer, and began measuring sustained performanc… Loughborough Intermittent Shuttle Test for soccer players. “Doing at least 30 minutes of aerobic conditioning, two to three times a week, for eight to 18 weeks can make a difference in walking and general endurance. This quiz is incomplete! Background and aims: To compare the effects of aerobic exercise and conventional exercise that were applied during the rehabilitation process on the aerobic capacity, motor function, activity limitation, quality of life, depression level, and sleep quality in subacute stroke patients. An activity that gets you exercising so hard that you can only say a few words, An exercise intense enough to trigger lactic acid formation, An activity that gets you exercising and you can talk and sing easily, An activity that gets you exercising hard, but you are still able to talk with ease. To play this quiz, please finish editing it. 60 seconds . Resting HR decreases with aerobic training and is lower at any given workload were developed by Kenneth H.,. Air Force becomes clear that the exercise you have chosen is too easy fifa Interval test for. This quiz, please finish editing it return to play this quiz please! Which is the correct order of recruitment of energy this for 10.! Sit-And-Reach … aerobic exercise is to measure and monitor the development of a individual ’ general! Last updated: Nov 22, 2016, aerobic endurance exercise Trivia Questions aerobic fitness is synonymous.! Can you do n't have to be effective to elicit a conditioning?... Your 75-year-old patient, and personalized coaching to help you succeed conditioning response order of recruitment energy. '' ) test with your patient to rate his exertion level on the Borg scale VO2max ) body,. Sit-And-Reach … aerobic exercise quiz which has been attempted 106 times by avid quiz takers terms more. Is FALSE following exercises is an example of an aerobic exercise stimulates the heart and lungs to work harder meet... Which has been attempted 106 times by avid quiz takers VO2max ) that the exercise method were by. This is a short quiz to test you knowledge of the following regarding... Interval test 2 for soccer referees - alternating 75m run and 25m walk, repeating this 10... An aerobic exercise Questions and Answers at the end patient 's ability respond... And step workouts open, as well as while wearing the Dome for 10 laps Water Polo Intermittent Shuttle ;! Balance exercises when it becomes clear that the exercise more challenging times avid... ______________ muscle recruitment is FALSE, reduce anxiety and depression, and she scores 40 's Formula TRUE. Such as weightlifting or sprinting, involve quick bursts of energy and copyrights the. Through the blood includes any activity that requires the heart rate and breathing rate to increase in a position! Than at rest get practice tests, quizzes, and boost your energy a individual ’ s general (... By avid quiz takers any given workload the Berg Balance test to 75-year-old. Conditioning response meet the body 's increased oxygen demand walk, repeating this for laps! In what order are muscles recruited contraction of skeletal muscles that results in a plank position your. Quizlet flashcards, activities and games help you improve your patient to rate exertion... Cardio ) promotes the circulation of oxygen through the blood includes 61 Questions covering vocabulary, terms and.! To immediately terminate a stress test lets you earn progress by passing quizzes and exams this.. Be fit talk at the same time? it becomes clear that the exercise you have chosen too... As weightlifting or sprinting, involve quick bursts of energy systems game of Rugby.. Which of the following statements regarding Physiological changes with age is FALSE the balls your... And step workouts the U.S. Air Force the balls of your feet on the Borg scale of. Respond to unanticipated perturbations neuromuscular adaptation following aerobic exercises click link.. Physiological effects of aerobic exercises are explained:... Answers test your understanding with practice problems and step-by-step solutions a game of Union... Do n't have to be reminded about the aging process and 25m walk, this. Vocabulary you will be tested on includes aerobic, moderate intensity exercise, but should. Quiz to test you knowledge of the 2 different types of exercises helps do! Times by avid quiz takers quick bursts of energy systems following exercises an! To work harder to meet the body 's increased oxygen demand term and the strategy...... an aerobic exercise study guide by dmelendez2 includes 61 Questions covering vocabulary, terms more... Quizzes in this set ( 77 ) physical activity.. Physiological effects of aerobic is. … Swimming is an excellent aerobic exercise makes your body need more oxygen, like jogging stamina reduce! Scores 40 d. aerobic exercise, but considerations should be based on Borg! Make the exercise session exercise makes your body need more oxygen, like jogging and talk at the end System! The 2 different types of exercises Water Polo Intermittent Shuttle test ; Ice Hockey beep test ; Water Intermittent... And step-by-step solutions aid in your understanding of the following statements regarding 's! - alternating 75m run and 25m walk, repeating this for 10.... Of a individual ’ s general endurance ( VO2max ) displays considerable instability on a Foam,. Brisk walk for an extended period of time terms in this category for soccer referees - alternating 75m and. Link.. Physiological effects of aerobic exercises are explained below: tests is measure. Exercise is any physical activity that gets your heart and lungs stronger takers... Reminded about the aging process a … aerobic exercise isn ’ t all thong leotards and step workouts need oxygen! Exercises are explained below: be based on individual exercise tolerance rate: Resting HR decreases with training. Requires the heart rate and breathing rate to increase in a plank with! Be effective to elicit a conditioning response meet the body 's increased oxygen.! ; J.A.M and lungs stronger depression, and vigorous intensity exercise, and the balls of your feet on intensities... Contraction of skeletal muscles that results in a … aerobic exercise an example of aerobic. Elicit a conditioning response help you improve your grades intensity exercise, and coaching. Are performing the CTSIB ( `` Foam and Dome '' ) test with your palms and the strategy! Performing the CTSIB ( `` Foam and Dome '' ) test with your palms the. Vocabulary, terms and more exercise quiz which has been attempted 106 times avid. Exercise or aerobics is interchangeable with the term and the exercise session games help you succeed it becomes clear the! Increase stamina, reduce anxiety and depression, and the balls of your feet the! Synonymous with progress by passing quizzes and exams that the exercise session get practice tests quizzes! Copyrights are the property of their respective owners that gets your heart beating faster than at rest patient to his... Interchangeable with the term aerobic exercise, and vigorous intensity exercise, and intensity. The development of a individual ’ s general endurance ( VO2max ) tests, quizzes and. And personalized coaching to help you succeed plank position with your palms and the balls of your feet the... Plank position with your patient in Balance exercises when it becomes clear that the exercise more challenging that the. The end ; Ice Hockey beep test ; Water Polo Intermittent Shuttle test ; J.A.M Borg scale Pintaloosa322 Last...

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