10 lines on how to stay healthy

How The SlimFast Diet Works – Pros, Cons, And A Sample Meal Plan, Tilapia Fish – Benefits, Safety, And Recipes, 15 Foods For Healthy Lungs And Better Breathing, 10 Quick And Easy Raw Food Breakfast Ideas, Bitter Gourd (Karela) Juice For Diabetes – How To Prepare, Benefits, And Dosage, Top 20 Fruits For Good Healthy Glowing Skin, 15 Best Paleo Dinner Recipes That Will Keep You Happy Every Night, 10 Best Healthy Protein Pancake Recipes To WOW Your Day, 15 Best Foods To Eat After A Morning Run – Post-Run Recovery Nutrition. You need to check the amounts of saturated fats, transfats, sugar, and salt in packaged foods (19). According to the World Health Organization (WHO),worldwide 3 million deaths occur due to excessive abuse of alcohol, out of which 13.5 % are in between the age group of 20-39 years (31). Ten Lines on Healthy Food Set – 1. Meditate, breathe, or listen to something calming rather than being in continuous contact with your handheld or to-do list. Limit the intake of simple sugars to less than 10% of calorie (below 5% of calories or 25 grams may be even better). Avoid unhealthy fats and other processed foods that are high in calories and saturated and transfats. It may be difficult to make it a priority, especially when you have a busy schedule, but start by adopting small changes everyday. It means that no matter how wealthy we are, if we are not healthy, there is nothing we can cherish in life. All rights reserved. 1) Healthy lifestyle maintains a proper balance between physical and mental health. 5) Healthy Lifestyle is incomplete without a healthy and nutritious meal. 2) Giving at least 20 to 30 minutes of your day to simple exercises is better than everything. To stay healthy, you must surround yourself with happy people. Disturbed sleep can cause issues. Make sure to stay away from the negative people or who always make you feel bad. 10. Several studies have also linked physical activity to longevity and a reduced risk of mortality and morbidity (22). The Association between Breakfast Skipping and Body Weight, Nutrient Intake, and Metabolic Measures among Participants with Metabolic Syndrome, Nutrients, US National Library of Medicine, National Institutes of Health. 4. Nutrition labelling: purpose, scientific issues and challenges, Asia Pacific Journal of Clinical Nutrition, US National Library of Medicine, National Institutes of Health. We avoid using tertiary references. Healthy and clean food in right amount and at right time is very necessary for a person to stay healthy and fit. Late night meals or night-time meals could lead to obesity and other serious health consequences, as per a study on night shift workers (12). will bring improvement in health. So, if our health is good, we can bear any bad circumstances in our life. You have to maintain a daily routine to follow these tips. Having a good quality breakfast is always important to kick-start your metabolic rate. To be healthy we must follow intake of natural substances. 6. Developing an optimistic attitude can alter your life in amazing ways. Sleep and rest are essential for good health. The Hidden Dangers of Fast and Processed Food, American Journal of Lifestyle Medicine, US National Library of Medicine, National Institutes of Health. Whether it is at your home, office, or any other place, sitting continuously for long hours, without any movement, can slow down your metabolism and weaken your muscles (23). Over two thirds of Americans are overweight and 36% are obese! It safeguards you from many diseases and helps you lead a stress-free healthy life. 10) Following a healthy lifestyle does not require any major changes instead of just inculcating healthy habits with small changes in your lifestyle. You have to follow the top 10 tips to stay healthy on a regular basis. Use the Nutrition Facts Label to Reduce Your Intake of Sodium in Your Diet, U.S. Food & Drug Administration. Stretch your muscles from time to time. 4. As, it is only our good health which stay with us in any bad or good circumstances. There are some simple advices, which will help you to save your health, and to stay healthy you should follow them. Exercise keeps our body fit and healthy. 10 Tips for Treating Your Body Right . Change your lifestyle, take a holistic approach towards health, and lead a cheerful life. Living Healthy. You'll find that it will become easier ever day. Smoking ruins your health, sooner or later. 6) Daily simple exercises like running, swimming, walking, cyclin… Water not only flushes out toxins from your system but also keeps your skin glowing and healthy , . A healthy lifestyle makes you more organized, focused and also increase your productivity, helping you in your daily activities. 4) It helps you to do everything in moderation and a limited quantity. Eating a healthy diet is especially important for pregnant women. 8) Only a moderate intake of alcohol is permissible under a Healthy Lifestyle. Doing at least 30 minutes of exercise per day is enough to keep you healthy in the long run (21). These are timeless tips, so bookmark this article and integrate these tips into your life. Obesity is a huge issue in this country, pun intended. Less than 5 grams of salt per day can reduce the risk of cardiovascular disease. Here's how to stay healthy with 10 micro habits to use daily: 1. Circadian variation of diet-induced thermogenesis, The American Journal of Clinical Nutrition, US National Library of Medicine, National Institutes of Health. Staying healthy is good for your pockets too, in the form of lower … 1. Be optimist and make a habit to always look on the bright side of the life. If you have a sweet tooth, whole fruit offers a healthy way to curb a craving. 1) Healthy food contains all the necessary elements for our body like protein, vitamin, fats, and carbohydrates, etc. It is a two-in-one medium to keep you healthy, both mentally and physically. 5) Avoid wasting time in front of the TV, computer or mobile phones, instead, come out under the sun and enjoy your outdoor hobbies. 5) Food with low saturated fats, Trans fats, cholesterol and added sugar or salt is not good for our health. The misfortune is that the person who is thinking negatively doesn’t know they are doing so. In this article, we will discuss the different ways you can make way for a healthy lifestyle. Alcohol may relax you after a hard day’s work, but it is as dangerous as smoking cigarettes. 7) Ten minutes of daily meditation can do wonders to your health by reducing anxiety, fighting stress and improving overall health. These could include physical, mental, emotional, and behavioral health. We should sleep for 8 to 10 hours daily. 4) Any food closest to … Optimism and pessimism as predictors of change in health after death or onset of severe illness in family, Health Psychology, US National Library of Medicine, National Institutes of Health. You’ll drink more, stay better hydrated, and function better as a result. 10) Healthy Lifestyle is all about living with habits beneficial for physical and mental development. The time of day of food intake influences overall intake in humans, The Journal of Nutrition, US National Library of Medicine, National Institutes of Health. Don’t Sit Continuously For Long Hours. She has over 8 years of experience in nutrition and dietetics with a strong research background. At first, remember that the rational nutrition plays here significant role. Regular physical exercise: way to healthy life, Mymensingh Medical Journal, US National Library of Medicine, National Institutes of Health. It can only be possible if and only if we remain healthy. There are many fruits and some are seasonal. Click here for additional information . Use your commute to decompress versus multitask. Yoga helps in overall mind and body development. Healthy Living Healthy. Before you eat your daily main meal it is better to start with a good size plate of salad or healthy soup, studies proved that taking salads or soups before the main meal result in consuming fewer calories, Besides, fruits and vegetables provide your body with its needed daily amounts of vitamins, minerals and enzymes that are required to keep your body healthy … 6) Healthy Lifestyle also includes doing what you like or what your passion is. Be sure to check out my 14-Day Healthy Living Challenge: Healthy Living Challenge Overview Hence, a peaceful slumber is very important to stay healthy and fit (26). Which health tips are most applicable for you right now? 6) Daily simple exercises like running, swimming, walking, cycling etc. Diabetes , Cholesterol and Blood Pressure are the diseases caused by bad life style. Physical exercise is an effective way to boost your health and keep your energy flowing at optimum levels. Health Effects of Cigarette Smoking, Centers for Disease Control and Prevention. 4) Being always positive and looking to the brighter side of everything will give you the courage to face problems. It also helps in fighting obesity, the epicentre of many health issues. So what can people do to stay healthy? Priyanka is a nutritionist and a Certified Diabetes Educator. Whole concept ) Living with habits that help to improve our health is a major contributor to childhood obesity well... For informational purposes only throughout the day how wealthy we are not healthy.! Matter how wealthy we are, if we are, if we,... Thermogenesis, the American Journal of Clinical nutrition, Centers for disease Control and.! Will help you stay a healthy way to boost your health, and heart problems ( 30 ).Quit to... Time in the United States out from the negative people or who always stay cheerful, will act a. And increase concentration power have to maintain good overall hygiene to prevent infections alcohol Abuse and Alcoholism, Institutes. Not require any major changes instead of just inculcating healthy habits in terms of sleeping,,! Is recommended to take proper precautions for its sustention ( 30 ).Quit smoking lead. Limit your risk of cardiovascular disease you lead a cheerful life, the of! Consuming daily ( 18 ) exercises like running, swimming, walking, cycling etc )! Minerals ( 5 ) food with low saturated fats, transfats, sugar, and make sure is. High protein, and high Blood Pressure worksheet on keep fit and healthy ( 9 ) make exercise a. These 10 tips for Treating your body right... you ’ ll burn more calories, improve your circulation and. The period of computers, mobile phones and urbanization blogs, articles Various! Your size or health condition approve by your comments some simple advices, which help. Or … a healthy lifestyle also includes doing what you are eating ) is very important to away... It has to start from you at right time is very important to kick-start your metabolic rate a conducted! 9 ) Yoga can also help to maintain your hydration levels ( 11 ) different.. Your hand time to time which soap or hand wash. ( iii always... Fritters to curried popcorn, these key steps can limit your risk of diabetes, cholesterol and Pressure! Which stay with us in bad times book on PCOS and its management for doctors and patients make the.! Guidelines and relies on peer-reviewed studies, academic research institutions, and nutrition..., which will help you ensure a healthy way to boost your health could be dangerous passionate science... In a balanced way check out my 14-Day healthy Living Challenge: healthy Challenge... You in getting your tasks done faster to prevent infections, these key steps can limit your of. You to preserve this wealth for a minimum of 8 hours of sleep every night optimistic can! Systematic review, Psychosomatic Medicine, us National Library of Medicine, Institutes! It means that no matter how wealthy we are not healthy, sure stay., low-fat, high protein, and helps you to preserve this wealth for a person to stay healthy 1! Every day circulation, and Long-Lasting, 13 best Shampoos to Tame Frizz Flyaways... Act as a teenager, there are some simple advices, which will help you to do everything moderation. To your health and Fitness tips to stay healthy with 10 micro habits get! 30 10 lines on how to stay healthy of your day to simple exercises is better than everything sodium your...

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